Tuesdays with TED

A simple way to break a bad habit…


As I am embarking on a new chapter in my life with health and fitness (or revisiting this chapter I should say), this was a very eye-opening TED talk for me that I wanted to share with you!

Judson Brewer talks about meditation and being more mindful of your bad habit moments.  He talks about moving from just basic knowledge to actual wisdom!  Being more mindful of our bad habits allows us to be closer with what is actually happening in our bodies, allowing us to see what we’re really getting from these bad habits.

Bad habits can be anything from over eating, under eating, smoking, texting while driving, constantly checking our phones while we’re in the middle of spending time with a loved one, anything that we feel guilty about afterwards.   What are your bad habits?



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s