Motivation Monday

I’ve been slowly getting back into meditation and yoga and came across this article tonight… yoga to help with sleeping, oh yes!
http://yogainternational.com/article/view/sleep-better-tonight-6-bedtime-rituals

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2 thoughts on “Motivation Monday

  1. We are on the same page sister! I have been doing yoga almost everyday for the past few weeks AND just downloaded a meditation app on my phone for when I just need a few minutes of peace. Both really help!

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